Hatha Yoga

Hatha yoga classes are aimed at developing mind body and spirit. After a class you will benefit from added confidence, heightened sense of well being and greater relaxation. After you enjoyed several session you can expect better flexibility, balance and concentration.
In the long run yoga helps increase cardiovascular and respiratory efficiency, aid in normalising endocrine and gastrointestinal function, and improves posture, strength, endurance and immunity.

Hatha yoga can be used for many things.  It brings well-being and Tranquility into your life. Many people use yoga to keep fit and healthy or to relieve tension and stress from the body and mind.

Let us see the meaning of word Hatha, it is made up of Ha + Tha. "Ha" means Ida nadi, (sun principle) or left nostril and "tha" means Pingala Nadi (moon principle) or right nostril. Nadi means psychic passage of energy which can be compared with nerves in physical body. Hatha means balance of Ida and Pingala Nadis, or balancing of mental energy of Ida and Vital energy of Pingala Nadi.
Ida Nadi can be compared with Parasympathetic Nervous system and Pingala nadi can be compared with Sympathetic Nervous System. So Hatha Yoga practices results in balancing the entire nervous system. The basic purpose of Hatha Yoga is to purify the Ida and Pingala Nadis and then uniting these 2 forces with the third Psychic Nadi Sushumna, which carries Kundalini at Ajna Chakra (eyebrow centre).